It's great that you have chosen the Start to move program and that you want to bring more movement into your daily life! Sports and exercise coach Jenny van den Brandt at Move To Happiness is eager to get started. Time for your first full body workout!
Up Next in Season 1
-
Video: Core workout - 1
Time to focus on your full core. During this workout you are going to tighten all your abdominal muscles and put them to work. You don't need much, just a mat and a healthy portion of enthusiasm.
-
Video: Cardio workout - 1
Your third workout of this Start to move program is a cardio workout. This workout has nothing but benefits: the movements put multiple body parts to work at once, your heart rate goes sky high and your metabolism is increased. A real win-win.
-
Video: Full body workout - 2
Short but sweet, that's how you can describe this full body workout perfectly. During three tracks the exercise coach Jenny van den Brandt will put your whole body to work.
