Live stream preview

Watch this video and more on Move To Happiness

Watch this video and more on Move To Happiness

Start your free trial

Already subscribed? Sign in

Start to move

Video: Full body workout - 1


Up Next in Season 1

  • Video: Core workout - 1

    Time to focus on your full core. During this workout you are going to tighten all your abdominal muscles and put them to work. You don't need much, just a mat and a healthy portion of enthusiasm.

  • Video: Cardio workout - 1

    Your third workout of this Start to move program is a cardio workout. This workout has nothing but benefits: the movements put multiple body parts to work at once, your heart rate goes sky high and your metabolism is increased. A real win-win.

  • Video: Full body workout - 2

    Short but sweet, that's how you can describe this full body workout perfectly. During three tracks the exercise coach Jenny van den Brandt will put your whole body to work.