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Video: Full body workout - 1

12m

Up Next in Season 1

  • Video: Core workout - 1

    Time to focus on your full core. During this workout you are going to tighten all your abdominal muscles and put them to work. You don't need much, just a mat and a healthy portion of enthusiasm.

  • Video: Cardio workout - 1

    Your third workout of this Start to move program is a cardio workout. This workout has nothing but benefits: the movements put multiple body parts to work at once, your heart rate goes sky high and your metabolism is increased. A real win-win.

  • Video: Full body workout - 2

    Short but sweet, that's how you can describe this full body workout perfectly. During three tracks the exercise coach Jenny van den Brandt will put your whole body to work.