Watch Video: Full body workout - 2
Short but sweet, that's how you can describe this full body workout perfectly. During three tracks the exercise coach Jenny van den Brandt will put your whole body to work.
Time for your first booty workout. During two tracks you will put your leg muscles in motion together with sports and exercise coach Jenny van den Brandt. You'll turn on the largest muscle group in your body and create heat.
Time for a new cardio workout! Together with Jenny van den Brandt you will put all your body parts to work at the same time for optimal results.
Week three of your Start to move program we'll kick things off with a new Full body workout. For three tracks you will put every muscle group of your body to work.