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Start to move (EN)
Video: Full body workout - 3
Week three of your Start to move program we'll kick things off with a new Full body workout. For three tracks you will put every muscle group of your body to work.
Up Next in Season 1
Video: Core workout - 2
Even in week three, you won't escape a new core workout. So time to put those abs of yours to work again.
Video: Cardio workout - 3
During this third cardio workout of the Start to move program, there are lots of moves to get your heart rate up. From bounces to jumping jacks, they're all in there.
Video: Full body workout - 4
Squats, legwork, core... It's all there in your fourth and final full body workout of this Start to move program. Sports and exercise coach Jenny van den Brandt is ready for it. Are you too? Let's go!