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Start to move (EN)
Video: Full body workout - 4
Squats, legwork, core... It's all there in your fourth and final full body workout of this Start to move program. Sports and exercise coach Jenny van den Brandt is ready for it. Are you too? Let's go!
Up Next in Season 1
Video: Booty workout - 2
Ready for your second Booty workout? Coat those leg and butt muscles already, because it's time to put them to work.
Video: Cardio workout - 4
Time to end this last week and your Start to move program with an increased heart rate. Coach Jenny van den Brandt takes you on one last run during this cardio workout.