Do you experience a lot of stress? What was your score after filling in the questionnaire at the start of this trajectory? And wat does this score mean exactly? Dr. Inge Declercq gives you more information and puts you on track to become stronger than your stress in this first video.

What is the link between stress and (poor) sleep? Are you often over-stimulated? "Tired but wired", is this a quote you recognize yourself in? Inge explains more about the 4 A's and how they can help you.

Why does breathing reduce your stress? What is belly breathing? Through different tools Dr. Inge Declercq makes sure you can reduce your stress through breathing exercises.

Have you ever thought about performing a body scan? Not a physically demanding test, but a visualization technique? Do this together with Inge in video 4 of your course.

Can you draw your stress away from you? And how exactly do you do that? Zen tangles are the solution here! What exactly these are and how to get started, you'll see in this video.

Using a mind map to map your stress, it's an effective way to find out where your stress is coming from and then what you can do about it. Find out all about it in this new video.

Can yoga help you get your stress levels down? Ian Moerbeek has prepared an interesting exercise for you. Watch the video, test the exercise and feel your stress level drop.

How can you move from acute stress reactions to a more adaptive response? How do you make your stress your ally? Learn to deal with stress in a different way so that it no longer holds you back.

Look at your stressful situations from a different perspective. What does this do to you? Dr. Inge Declercq gives you specific tips to deal with stress in a more positive, helpful and rational way.

How do you deal with stress in an adaptive way? Thanks to this video you learn to simply say 'no' and you get other tips to deal with your stress in a different way.

Time to get to the heart of the matter. Adaptive, daring, confrontational and critical handling of your stress problem. It is a 360° tour around your stress problem. In several steps, Dr. Inge Declercq helps you on your way.

How does more exercise help against stress? Jenny van den Brandt, sports and exercise coach at Move To Happiness, helps you get started with an exercise snack.

In this last video of the program Stronger than stress Dr. Inge Declercq goes through all the important techniques and tips to run your stress into an ally. Make a note of what you learned thanks to this program and start using it today!