Do you suffer from stress on a regular basis? Do you often feel tense or irritable? Does stress cause you to sleep worse?
Discover practical and scientifically based tips that will help you experience less stress. Examine your own current situation and discover how you can develop on a personal level. Learn about the connection between stress, exercise and sleep.
Do you experience a lot of stress? What was your score after filling in the questionnaire at the start of this trajectory? And wat does this score mean exactly? Dr. Inge Declercq gives you more information and puts you on track to become stronger than your stress in this first video.
What is the link between stress and (poor) sleep? Are you often over-stimulated? "Tired but wired", is this a quote you recognize yourself in? Inge explains more about the 4 A's and how they can help you.
Video: Tool 7: Make a 360° tour around your stress problem
Time to get to the heart of the matter. Adaptive, daring, confrontational and critical handling of your stress problem. It is a 360° tour around your stress problem. In several steps, Dr. Inge Declercq helps you on your way.
In this last video of the program Stronger than stress Dr. Inge Declercq goes through all the important techniques and tips to run your stress into an ally. Make a note of what you learned thanks to this program and start using it today!