Do you experience a lot of stress? What was your score after filling in the questionnaire at the start of this trajectory? And wat does this score mean exactly? Dr. Inge Declercq gives you more information and puts you on track to become stronger than your stress in this first video.
What is the link between stress and (poor) sleep? Are you often over-stimulated? "Tired but wired", is this a quote you recognize yourself in? Inge explains more about the 4 A's and how they can help you.
Why does breathing reduce your stress? What is belly breathing? Through different tools Dr. Inge Declercq makes sure you can reduce your stress through breathing exercises.
Have you ever thought about performing a body scan? Not a physically demanding test, but a visualization technique? Do this together with Inge in video 4 of your course.
