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What is the link between stress and (poor) sleep? Are you often over-stimulated? "Tired but wired", is this a quote you recognize yourself in? Inge explains more about the 4 A's and how they can help you.
Up Next in Season 1
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Video: Tool 1: Breathe your stress away
Why does breathing reduce your stress? What is belly breathing? Through different tools Dr. Inge Declercq makes sure you can reduce your stress through breathing exercises.
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Video: Tool 2: Body scan
Have you ever thought about performing a body scan? Not a physically demanding test, but a visualization technique? Do this together with Inge in video 4 of your course.
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Video: Tool 3: Draw Zen-tangles
Can you draw your stress away from you? And how exactly do you do that? Zen tangles are the solution here! What exactly these are and how to get started, you'll see in this video.
