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Why does breathing reduce your stress? What is belly breathing? Through different tools Dr. Inge Declercq makes sure you can reduce your stress through breathing exercises.
Have you ever thought about performing a body scan? Not a physically demanding test, but a visualization technique? Do this together with Inge in video 4 of your course.
Can you draw your stress away from you? And how exactly do you do that? Zen tangles are the solution here! What exactly these are and how to get started, you'll see in this video.
Using a mind map to map your stress, it's an effective way to find out where your stress is coming from and then what you can do about it. Find out all about it in this new video.