Have you ever thought about performing a body scan? Not a physically demanding test, but a visualization technique? Do this together with Inge in video 4 of your course.
Can you draw your stress away from you? And how exactly do you do that? Zen tangles are the solution here! What exactly these are and how to get started, you'll see in this video.
Using a mind map to map your stress, it's an effective way to find out where your stress is coming from and then what you can do about it. Find out all about it in this new video.
Can yoga help you get your stress levels down? Ian Moerbeek has prepared an interesting exercise for you. Watch the video, test the exercise and feel your stress level drop.
