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Using a mind map to map your stress, it's an effective way to find out where your stress is coming from and then what you can do about it. Find out all about it in this new video.
How can you move from acute stress reactions to a more adaptive response? How do you make your stress your ally? Learn to deal with stress in a different way so that it no longer holds you back.
Look at your stressful situations from a different perspective. What does this do to you? Dr. Inge Declercq gives you specific tips to deal with stress in a more positive, helpful and rational way.
How do you deal with stress in an adaptive way? Thanks to this video you learn to simply say 'no' and you get other tips to deal with your stress in a different way.