Live stream preview

Watch Video: Tool 4: (mind-)map your stress

Watch Video: Tool 4: (mind-)map your stress

Start your free trial

Already subscribed? Sign in

Video: Tool 4: (mind-)map your stress

4m 48s

Up Next in Season 1

  • Video: Ian Moerbeek - Yoga vs. Stress

    Can yoga help you get your stress levels down? Ian Moerbeek has prepared an interesting exercise for you. Watch the video, test the exercise and feel your stress level drop.

  • Video: From the acute reaction to the...

    How can you move from acute stress reactions to a more adaptive response? How do you make your stress your ally? Learn to deal with stress in a different way so that it no longer holds you back.

  • Video: Tool 5: Change your perspective

    Look at your stressful situations from a different perspective. What does this do to you? Dr. Inge Declercq gives you specific tips to deal with stress in a more positive, helpful and rational way.