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Look at your stressful situations from a different perspective. What does this do to you? Dr. Inge Declercq gives you specific tips to deal with stress in a more positive, helpful and rational way.
Up Next in Season 1
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Video: Tool 6: Adaptive stress coping
How do you deal with stress in an adaptive way? Thanks to this video you learn to simply say 'no' and you get other tips to deal with your stress in a different way.
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Video: Tool 7: Make a 360° tour aroun...
Time to get to the heart of the matter. Adaptive, daring, confrontational and critical handling of your stress problem. It is a 360° tour around your stress problem. In several steps, Dr. Inge Declercq helps you on your way.
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Video: Jenny van den Brandt - Exercis...
How does more exercise help against stress? Jenny van den Brandt, sports and exercise coach at Move To Happiness, helps you get started with an exercise snack.
