The Growth Mindset

The Growth Mindset

9 Episodes

Do you sometimes shy away from new challenges to avoid mistakes? Do you suffer from fear of failure or fear of being rejected?
Psychologists Ellen Schouppe and Tara Kuklis help you activate your potential and embrace new challenges.

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The Growth Mindset
  • Self-test: The Growth Mindset

    3.03 MB

    Find out if you have a growth or fixed mindset.

  • Video: Growth Mindset vs. Fixed Mindset

    Episode 1

    What exactly is a growth mindset? And do you know whether you have a growth mindset or a fixed mindset? In this first video of The Growth Mindset, Ellen Schouppe and Tara Kuklis explain the difference between both mindsets.

  • Video: Growth mindset in everyday life - different domains/facets

    Episode 2

    In what ways can you work on a growth mindset in your daily life? Which different domains and facets are involved? Discover it in video 2 of your trajectory!

  • Video: The importance of learning

    Episode 3

    "Don't go through life, grow through life." With this quote Ellen Schouppe starts video 3 of the course The Growth Mindset. Conscious learning is an important aspect of the growth mindset. And in this video you will learn all about it.

  • Video: Comfort zone - stretch zone - panic zone and fear of failure

    Episode 4

    Learning new things sometimes meets with some resistance. Do you also prefer to stick with the things you know? Do you find it difficult to get out of your comfort zone? Then hopefully this video will give you new insights to deal with it.

  • Video: Mental flexibility

    Episode 5

    It's not always easy to deal with change and new things. A healthy dose of mental flexibility is definitely important here. But what exactly does this mean? Ellen and Tara explain it all to you.

  • Video: Perfectionism

    Episode 6

    Perfectionism, well known to everyone. But what does this have to do with a growth or fixed mindset? How can this help or hinder you?

  • Video: Facing challenges and setting goals

    Episode 7

    How can goal setting help you move toward a growth mindset? Why is goal setting so important? Ellen and Tara give you new insights into facing challenges and setting goals.

  • Video: Visualisation

    Episode 8

    In the previous video, Ellen and Tara taught you all about setting goals. Visualisation can help. Thanks to a number of techniques, you will grow one step closer to a growth mindset.

  • Video: How to control your thoughts?

    Episode 9

    In this final video of The Growth Mindset course, Ellen and Tara focus on how to control your own thoughts. 5G takes on a different meaning thanks to this video and no longer makes you think only of fast mobile internet.