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It's not always easy to deal with change and new things. A healthy dose of mental flexibility is definitely important here. But what exactly does this mean? Ellen and Tara explain it all to you.
Up Next in Season 1
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Video: Perfectionism
Perfectionism, well known to everyone. But what does this have to do with a growth or fixed mindset? How can this help or hinder you?
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Video: Facing challenges and setting ...
How can goal setting help you move toward a growth mindset? Why is goal setting so important? Ellen and Tara give you new insights into facing challenges and setting goals.
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Video: Visualisation
In the previous video, Ellen and Tara taught you all about setting goals. Visualisation can help. Thanks to a number of techniques, you will grow one step closer to a growth mindset.
