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It's not always easy to deal with change and new things. A healthy dose of mental flexibility is definitely important here. But what exactly does this mean? Ellen and Tara explain it all to you.
Perfectionism, well known to everyone. But what does this have to do with a growth or fixed mindset? How can this help or hinder you?
How can goal setting help you move toward a growth mindset? Why is goal setting so important? Ellen and Tara give you new insights into facing challenges and setting goals.
In the previous video, Ellen and Tara taught you all about setting goals. Visualisation can help. Thanks to a number of techniques, you will grow one step closer to a growth mindset.