The Power of Sleep (ENG)

The Power of Sleep (ENG)

18 Episodes

Can't catch a wink of sleep at night? Do you regularly have afternoon dips? "The Power of Sleep" has been created especially for you. Sleep expert and neurologist Dr. Inge Declercq gives hands-on tips and practical info to tackle sleep problems. Discover how you, through actions during the day, can positively influence your sleep. You will not only be given tools, but also the motivation to get started. Believe in your own sleep capacity! Step by step we will work towards a healthier night's sleep and more physical and mental energy during the day. Do you have no sleep problems, but would like to know more about sleep and energy? Then this program is also perfect for you!

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The Power of Sleep (ENG)
  • Questionnaire 1: Sleep and well-being during the day

    1.12 MB

    This questionnaire helps you gain insights into your current situation. Fill it in honestly at the start of your trajectory.

  • Questionnaire 2: Do you have insomnia?

    1.12 MB

    This questionnaire helps you gain insights into your current situation. Fill it in honestly at the start of your trajectory.

  • Video: A powerful night's sleep starts during the day

    Episode 1

    A good night's sleep starts during the day. But why? What are the three pillars of restorative sleep? How does the sleep-wake cycle work? And are the sleep myths really true? Dr. Inge Declercq answers all these questions in this first video.

  • Video: The power of your positive mindset

    Episode 2

    Everyone is programmed to sleep, including you. A positive mindset creates more than just a sense of happiness. It also affects your sleeping. After all, is it really that normal to wake up at night?

  • Audio 1: The power of a positive mindset

    Episode 3

    During this audio clip, Dr. Inge Declercq teaches you how to use your positive thoughts to sleep better.

  • Video: Make light your sleeping power!

    Episode 4

    Is it true that you sleep better in a completely dark room? How do light and dark affect your sleep and how do you deal with it? Find out all about it in this episode.

  • Wrap-up: Part 1

    1.75 MB

    Download the wrap-up of part 1 of the program The Power of Sleep here.

  • Questionnaire 3: What is your chronotype

    1.12 MB

    This questionnaire helps you gain insights into your current situation. Fill it in honestly at the start of week 2 of your trajectory.

  • Video: What is your correct sleeping time?

    Episode 5

    Week two of this course we will start by finding out what your correct sleep time is. Is it important that you go to sleep and get out of bed at the same time every day? Or is this a myth that needs to be debunked?

  • Video: Stress and sleep

    Episode 6

    Stress and sleep, it's like water and fire. They don't go together. Dr. Inge Declercq explains the link to you in this video.

  • Video: Breathe your stress away (1)

    Episode 7

    How do you make sure you have less stress? Can you breathe away stress? In this video, Inge Declercq explains everything about Heart Coherence Breathing (HCAH): what is it, how do you do it and how often is it best to do it?

  • Video: Peace of mind: practical tips

    Episode 8

    How do you clear your head after a busy and stressful day at work? Dr. Inge Delcercq gives you practical tips in this video, with which you can get started right away.

  • Video: Ian Moerbeek - Yoga vs. sleep

    Episode 9

    How can yoga make you sleep better? Which exercises are ideal for this? Ian Moerbeek takes you on a journey to better sleep quality.

  • Audio 2: Visualization technique

    Episode 10

    How do you bring peace to your mind? Dr. Inge Declercq gives you a visualization technique so you can bring peace back into your head at any time of the day.

  • Infographic: Do not fall asleep in front of the TV

    2.11 MB

    Download the infographic here and find out what your best bet is to avoid falling asleep in front of the TV.

  • Infographic: The Ideal Bedroom

    2.6 MB

    Download the infographic here and find out what your ideal bedroom looks like.

  • Wrap-up: Part 2

    1.75 MB

    Download the wrap-up of part 2 of the program The Power of Sleep here.

  • Video: Breathe your stress away (2)

    Episode 11

    During accute stress moments, tension can well run high. But how do you make sure you can let off steam quickly so you can calm down again? Dr. Inge Declercq gives you some useful exercises that will help you to breathe out your stress.

  • Video: Bye bye worrying and doom

    Episode 12

    Get rid of fretting and doomsday thinking, it doesn't have to be a utopia. Is it your fault that you lie awake at night? No, absolutely not. Inge Declercq gives you anti-peak techniques, so you can sleep well at night again.

  • Audio 3: What do you do when you are (too) awake at night?

    Episode 13

    What do you do when you are (too) awake at night? Dr. Inge Declercq gives you some practical tips.

  • Video: Letting go of perfectionism and living life to the fullest

    Episode 14

    Are you a perfectionist, like many other people who struggle with sleep? Letting go, how do you do that? And how can you learn to lower the bar for yourself? Dr. Inge Declercq explains it all to you in this video.

  • Wrap-up: Part 3

    1.75 MB

    Download the wrap-up of part 3 of the program The Power of Sleep here.

  • Video: Nutrition and sleep: nothing to do with each other?

    Episode 15

    Time for a more practical video. Nutrition and sleep always go hand in hand. What you eat and when you eat it, has a big influence on your sleep quality. Dr. Inge Declercq gives you some golden tips and tells you what you can gain.

  • Recipe: Carrot cake oatmeal porridge

    279 KB

    Discover the delicious recipe for carrot cake oatmeal porridge here.