A good night's sleep starts during the day. But why? What are the three pillars of restorative sleep? How does the sleep-wake cycle work? And are the sleep myths really true? Dr. Inge Declercq answers all these questions in this first video.

Everyone is programmed to sleep, including you. A positive mindset creates more than just a sense of happiness. It also affects your sleeping. After all, is it really that normal to wake up at night?

During this audio clip, Dr. Inge Declercq teaches you how to use your positive thoughts to sleep better.

Is it true that you sleep better in a completely dark room? How do light and dark affect your sleep and how do you deal with it? Find out all about it in this episode.

Week two of this course we will start by finding out what your correct sleep time is. Is it important that you go to sleep and get out of bed at the same time every day? Or is this a myth that needs to be debunked?

Stress and sleep, it's like water and fire. They don't go together. Dr. Inge Declercq explains the link to you in this video.

How do you make sure you have less stress? Can you breathe away stress? In this video, Inge Declercq explains everything about Heart Coherence Breathing (HCAH): what is it, how do you do it and how often is it best to do it?

How do you clear your head after a busy and stressful day at work? Dr. Inge Delcercq gives you practical tips in this video, with which you can get started right away.

How can yoga make you sleep better? Which exercises are ideal for this? Ian Moerbeek takes you on a journey to better sleep quality.

How do you bring peace to your mind? Dr. Inge Declercq gives you a visualization technique so you can bring peace back into your head at any time of the day.

During accute stress moments, tension can well run high. But how do you make sure you can let off steam quickly so you can calm down again? Dr. Inge Declercq gives you some useful exercises that will help you to breathe out your stress.

Get rid of fretting and doomsday thinking, it doesn't have to be a utopia. Is it your fault that you lie awake at night? No, absolutely not. Inge Declercq gives you anti worrying techniques, so you can sleep well at night again.

What do you do when you are (too) awake at night? Dr. Inge Declercq gives you some practical tips.

Are you a perfectionist, like many other people who struggle with sleep? Letting go, how do you do that? And how can you learn to lower the bar for yourself? Dr. Inge Declercq explains it all to you in this video.

Time for a more practical video. Nutrition and sleep always go hand in hand. What you eat and when you eat it, has a big influence on your sleep quality. Dr. Inge Declercq gives you some golden tips and tells you what you can gain.