Can't catch a wink of sleep at night? Do you regularly have afternoon dips? "The Power of Sleep" has been created especially for you. Sleep expert and neurologist Dr. Inge Declercq gives hands-on tips and practical info to tackle sleep problems. Discover how you, through actions during the day, can positively influence your sleep. You will not only be given tools, but also the motivation to get started. Believe in your own sleep capacity! Step by step we will work towards a healthier night's sleep and more physical and mental energy during the day. Do you have no sleep problems, but would like to know more about sleep and energy? Then this program is also perfect for you!
Video: A powerful night's sleep starts during the day
A good night's sleep starts during the day. But why? What are the three pillars of restorative sleep? How does the sleep-wake cycle work? And are the sleep myths really true? Dr. Inge Declercq answers all these questions in this first video.
Week two of this course we will start by finding out what your correct sleep time is. Is it important that you go to sleep and get out of bed at the same time every day? Or is this a myth that needs to be debunked?
How do you make sure you have less stress? Can you breathe away stress? In this video, Inge Declercq explains everything about Heart Coherence Breathing (HCAH): what is it, how do you do it and how often is it best to do it?
During accute stress moments, tension can well run high. But how do you make sure you can let off steam quickly so you can calm down again? Dr. Inge Declercq gives you some useful exercises that will help you to breathe out your stress.
Get rid of fretting and doomsday thinking, it doesn't have to be a utopia. Is it your fault that you lie awake at night? No, absolutely not. Inge Declercq gives you anti-peak techniques, so you can sleep well at night again.
Video: Letting go of perfectionism and living life to the fullest
Are you a perfectionist, like many other people who struggle with sleep? Letting go, how do you do that? And how can you learn to lower the bar for yourself? Dr. Inge Declercq explains it all to you in this video.
Video: Nutrition and sleep: nothing to do with each other?
Time for a more practical video. Nutrition and sleep always go hand in hand. What you eat and when you eat it, has a big influence on your sleep quality. Dr. Inge Declercq gives you some golden tips and tells you what you can gain.