How do you bring peace to your mind? Dr. Inge Declercq gives you a visualization technique so you can bring peace back into your head at any time of the day.
During accute stress moments, tension can well run high. But how do you make sure you can let off steam quickly so you can calm down again? Dr. Inge Declercq gives you some useful exercises that will help you to breathe out your stress.
Get rid of fretting and doomsday thinking, it doesn't have to be a utopia. Is it your fault that you lie awake at night? No, absolutely not. Inge Declercq gives you anti-peak techniques, so you can sleep well at night again.
What do you do when you are (too) awake at night? Dr. Inge Declercq gives you some practical tips.
