What do you do when you are (too) awake at night? Dr. Inge Declercq gives you some practical tips.
Up Next in Season 1
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Video: Letting go of perfectionism an...
Are you a perfectionist, like many other people who struggle with sleep? Letting go, how do you do that? And how can you learn to lower the bar for yourself? Dr. Inge Declercq explains it all to you in this video.
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Video: Nutrition and sleep: nothing t...
Time for a more practical video. Nutrition and sleep always go hand in hand. What you eat and when you eat it, has a big influence on your sleep quality. Dr. Inge Declercq gives you some golden tips and tells you what you can gain.
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Video: Move and find the power of sleep
What is the difference between someone who sleeps less well at least once a week and a good sleeper? It has everything to do with exercise. With the practical tips of Dr. Inge Declercq you can strive for a better quality of sleep.
