Live stream preview
A good night's sleep starts during the day. But why? What are the three pillars of restorative sleep? How does the sleep-wake cycle work? And are the sleep myths really true? Dr. Inge Declercq answers all these questions in this first video.
Up Next in Season 1
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Video: The power of your positive min...
Everyone is programmed to sleep, including you. A positive mindset creates more than just a sense of happiness. It also affects your sleeping. After all, is it really that normal to wake up at night?
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Audio 1: The power of a positive mindset
During this audio clip, Dr. Inge Declercq teaches you how to use your positive thoughts to sleep better.
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Video: Make light your sleeping power!
Is it true that you sleep better in a completely dark room? How do light and dark affect your sleep and how do you deal with it? Find out all about it in this episode.
