A good night's sleep starts during the day. But why? What are the three pillars of restorative sleep? How does the sleep-wake cycle work? And are the sleep myths really true? Dr. Inge Declercq answers all these questions in this first video.
Everyone is programmed to sleep, including you. A positive mindset creates more than just a sense of happiness. It also affects your sleeping. After all, is it really that normal to wake up at night?
During this audio clip, Dr. Inge Declercq teaches you how to use your positive thoughts to sleep better.
Is it true that you sleep better in a completely dark room? How do light and dark affect your sleep and how do you deal with it? Find out all about it in this episode.
