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The Power of Sleep

Video: Breathe your stress away (1)

7m 54s

Up Next in Season 1

  • Video: Peace of mind: practical tips

    How do you clear your head after a busy and stressful day at work? Dr. Inge Delcercq gives you practical tips in this video, with which you can get started right away.

  • Video: Ian Moerbeek - Yoga vs. sleep

    How can yoga make you sleep better? Which exercises are ideal for this? Ian Moerbeek takes you on a journey to better sleep quality.

  • Audio 2: Visualization technique

    How do you bring peace to your mind? Dr. Inge Declercq gives you a visualization technique so you can bring peace back into your head at any time of the day.