Live stream preview
How do you make sure you have less stress? Can you breathe away stress? In this video, Inge Declercq explains everything about Heart Coherence Breathing (HCAH): what is it, how do you do it and how often is it best to do it?
Up Next in Season 1
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Video: Peace of mind: practical tips
How do you clear your head after a busy and stressful day at work? Dr. Inge Delcercq gives you practical tips in this video, with which you can get started right away.
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Video: Ian Moerbeek - Yoga vs. sleep
How can yoga make you sleep better? Which exercises are ideal for this? Ian Moerbeek takes you on a journey to better sleep quality.
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Audio 2: Visualization technique
How do you bring peace to your mind? Dr. Inge Declercq gives you a visualization technique so you can bring peace back into your head at any time of the day.
