How do you make sure you have less stress? Can you breathe away stress? In this video, Inge Declercq explains everything about Heart Coherence Breathing (HCAH): what is it, how do you do it and how often is it best to do it?
How do you clear your head after a busy and stressful day at work? Dr. Inge Delcercq gives you practical tips in this video, with which you can get started right away.
How can yoga make you sleep better? Which exercises are ideal for this? Ian Moerbeek takes you on a journey to better sleep quality.
How do you bring peace to your mind? Dr. Inge Declercq gives you a visualization technique so you can bring peace back into your head at any time of the day.
