During accute stress moments, tension can well run high. But how do you make sure you can let off steam quickly so you can calm down again? Dr. Inge Declercq gives you some useful exercises that will help you to breathe out your stress.
Up Next in Season 1
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Video: Bye bye worrying and doom
Get rid of fretting and doomsday thinking, it doesn't have to be a utopia. Is it your fault that you lie awake at night? No, absolutely not. Inge Declercq gives you anti worrying techniques, so you can sleep well at night again.
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Audio 3: What do you do when you are ...
What do you do when you are (too) awake at night? Dr. Inge Declercq gives you some practical tips.
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Video: Letting go of perfectionism an...
Are you a perfectionist, like many other people who struggle with sleep? Letting go, how do you do that? And how can you learn to lower the bar for yourself? Dr. Inge Declercq explains it all to you in this video.
