During accute stress moments, tension can well run high. But how do you make sure you can let off steam quickly so you can calm down again? Dr. Inge Declercq gives you some useful exercises that will help you to breathe out your stress.
Get rid of fretting and doomsday thinking, it doesn't have to be a utopia. Is it your fault that you lie awake at night? No, absolutely not. Inge Declercq gives you anti-peak techniques, so you can sleep well at night again.
Are you a perfectionist, like many other people who struggle with sleep? Letting go, how do you do that? And how can you learn to lower the bar for yourself? Dr. Inge Declercq explains it all to you in this video.