Get rid of fretting and doomsday thinking, it doesn't have to be a utopia. Is it your fault that you lie awake at night? No, absolutely not. Inge Declercq gives you anti worrying techniques, so you can sleep well at night again.
Up Next in Season 1
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Audio 3: What do you do when you are ...
What do you do when you are (too) awake at night? Dr. Inge Declercq gives you some practical tips.
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Video: Letting go of perfectionism an...
Are you a perfectionist, like many other people who struggle with sleep? Letting go, how do you do that? And how can you learn to lower the bar for yourself? Dr. Inge Declercq explains it all to you in this video.
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Video: Nutrition and sleep: nothing t...
Time for a more practical video. Nutrition and sleep always go hand in hand. What you eat and when you eat it, has a big influence on your sleep quality. Dr. Inge Declercq gives you some golden tips and tells you what you can gain.
