Are you a perfectionist, like many other people who struggle with sleep? Letting go, how do you do that? And how can you learn to lower the bar for yourself? Dr. Inge Declercq explains it all to you in this video.
Time for a more practical video. Nutrition and sleep always go hand in hand. What you eat and when you eat it, has a big influence on your sleep quality. Dr. Inge Declercq gives you some golden tips and tells you what you can gain.
What is the difference between someone who sleeps less well at least once a week and a good sleeper? It has everything to do with exercise. With the practical tips of Dr. Inge Declercq you can strive for a better quality of sleep.
How can exercise help you sleep better at night? How do you feasibly and easily integrate exercise into your day, resulting in a good night's sleep? Sports and exercise coach Jenny van den Brandt comes up with the ultimate tip.
