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What is the difference between someone who sleeps less well at least once a week and a good sleeper? It has everything to do with exercise. With the practical tips of Dr. Inge Declercq you can strive for a better quality of sleep.
Up Next in Season 1
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Video: Jenny van den Brandt - Exercis...
How can exercise help you sleep better at night? How do you feasibly and easily integrate exercise into your day, resulting in a good night's sleep? Sports and exercise coach Jenny van den Brandt comes up with the ultimate tip.
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Video: Recap whole journey
Time for a brief recap of the course The Power of Sleep. What were your eye-openers? What do you need to keep applying them? And what has stuck with you the most?
