What is the difference between someone who sleeps less well at least once a week and a good sleeper? It has everything to do with exercise. With the practical tips of Dr. Inge Declercq you can strive for a better quality of sleep.
How can exercise help you sleep better at night? How do you feasibly and easily integrate exercise into your day, resulting in a good night's sleep? Sports and exercise coach Jenny van den Brandt comes up with the ultimate tip.