Time for a more practical video. Nutrition and sleep always go hand in hand. What you eat and when you eat it, has a big influence on your sleep quality. Dr. Inge Declercq gives you some golden tips and tells you what you can gain.
Up Next in Season 1
-
Video: Move and find the power of sleep
What is the difference between someone who sleeps less well at least once a week and a good sleeper? It has everything to do with exercise. With the practical tips of Dr. Inge Declercq you can strive for a better quality of sleep.
-
Video: Jenny van den Brandt - Exercis...
How can exercise help you sleep better at night? How do you feasibly and easily integrate exercise into your day, resulting in a good night's sleep? Sports and exercise coach Jenny van den Brandt comes up with the ultimate tip.
-
Video: Recap whole journey
Time for a brief recap of the course The Power of Sleep. What were your eye-openers? What do you need to keep applying them? And what has stuck with you the most?
