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How do you clear your head after a busy and stressful day at work? Dr. Inge Delcercq gives you practical tips in this video, with which you can get started right away.
Up Next in Season 1
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Video: Ian Moerbeek - Yoga vs. sleep
How can yoga make you sleep better? Which exercises are ideal for this? Ian Moerbeek takes you on a journey to better sleep quality.
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Audio 2: Visualization technique
How do you bring peace to your mind? Dr. Inge Declercq gives you a visualization technique so you can bring peace back into your head at any time of the day.
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Video: Breathe your stress away (2)
During accute stress moments, tension can well run high. But how do you make sure you can let off steam quickly so you can calm down again? Dr. Inge Declercq gives you some useful exercises that will help you to breathe out your stress.
