Live stream preview

Watch this video and more on Move To Happiness

Watch this video and more on Move To Happiness

Start your free trial

Already subscribed? Sign in

The Power of Sleep

Video: Stress and sleep

3m 22s

Up Next in Season 1

  • Video: Breathe your stress away (1)

    How do you make sure you have less stress? Can you breathe away stress? In this video, Inge Declercq explains everything about Heart Coherence Breathing (HCAH): what is it, how do you do it and how often is it best to do it?

  • Video: Peace of mind: practical tips

    How do you clear your head after a busy and stressful day at work? Dr. Inge Delcercq gives you practical tips in this video, with which you can get started right away.

  • Video: Ian Moerbeek - Yoga vs. sleep

    How can yoga make you sleep better? Which exercises are ideal for this? Ian Moerbeek takes you on a journey to better sleep quality.