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The Power of Sleep

Video: The power of your positive mindset

2m 32s

Up Next in Season 1

  • Audio 1: The power of a positive mindset

    During this audio clip, Dr. Inge Declercq teaches you how to use your positive thoughts to sleep better.

  • Video: Make light your sleeping power!

    Is it true that you sleep better in a completely dark room? How do light and dark affect your sleep and how do you deal with it? Find out all about it in this episode.

  • Video: What is your correct sleeping ...

    Week two of this course we will start by finding out what your correct sleep time is. Is it important that you go to sleep and get out of bed at the same time every day? Or is this a myth that needs to be debunked?