Do you start puffing at the idea of having to take the stairs? Do you simply have too little time to exercise? And do you find nutrition labels far too confusing? The Toned programs will help you on your way to a healthier and fit body thanks to good habits.
Have you already tried several diets without long-lasting results? Do you want to enjoy and be healthy? Feel better about yourself with short but effective workouts and hands-on nutrition tips. During this program you will learn to develop healthy exercise and nutrition habits to get those extra ...
Coming soon - March 2023
Do you want to work on your fitness? Looking for short workouts that will give your metabolism a real boost? Get started with a ready-made workout program. You will immediately have more energy and lifeless days will be a thing of the past. More vitality, more fitness and physical benefits! You w...
Do you catch yourself eating more at stressful times? Is food central to stress and happiness? During this program you will discover with dietician Lore Ceulemans how to deal with emotional eating and eating habits. You learn to recognize emotional eating. With the hands-on tips you can easily ge...
