-
Lose Weight
1 season
Have you already tried several diets without long-lasting results? Do you want to enjoy and be healthy? Feel better about yourself with short but effective workouts and hands-on nutrition tips. During this program you will learn to develop healthy exercise and nutrition habits to get those extra ...
-
Start to move
1 season
Are you looking for an accessible sports program? Do you start with high spirits, but persistence is difficult? The "Start to move" program is a perfect starter for anyone who wants to exercise more, but doesn't do it for lack of time or motivation. You will be guided by coach Jenny van den Brand...
-
How to get back in shape
1 season
Do you want to work on your fitness? Looking for short workouts that will give your metabolism a real boost? Get started with a ready-made workout program. You will immediately have more energy and lifeless days will be a thing of the past. More vitality, more fitness and physical benefits! You w...