Sport programs

Sport programs

Do you start puffing at the idea of having to take the stairs? Do you simply have too little time to exercise? And do you find nutrition labels far too confusing? The Sport programs will help you on your way to a healthier and fit body thanks to good habits.

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Sport programs
  • Lose Weight

    1 season

    Have you already tried several diets without long-lasting results? Do you want to enjoy and be healthy? Feel better about yourself with short but effective workouts and hands-on nutrition tips. During this program you will learn to develop healthy exercise and nutrition habits to get those extra ...

  • Start to move

    1 season

    Are you looking for an accessible sports program? Do you start with high spirits, but persistence is difficult? The "Start to move" program is a perfect starter for anyone who wants to exercise more, but doesn't do it for lack of time or motivation. You will be guided by coach Jenny van den Brand...

  • How to get back in shape

    1 season

    Do you want to work on your fitness? Looking for short workouts that will give your metabolism a real boost? Get started with a ready-made workout program. You will immediately have more energy and lifeless days will be a thing of the past. More vitality, more fitness and physical benefits! You w...