Live stream preview
Is it true that you sleep better in a completely dark room? How do light and dark affect your sleep?
Up Next in Season 1
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Day 2 - Video: How to tackle being aw...
Using a 5 step plan, Dr. Inge Declercq gives you hands-on tips.
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Day 2 - Audio: What do you do when yo...
What do you do when you're too awake at night? Listen to Dr. Inge Declercq's audio clip and tackle this problem!
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Day 3 - Video: What is your correct s...
Is it important that you go to sleep and get out of bed at the same time every day? What about your personal chronotype?
