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Tweak your sleep challenge (EN)
Day 2 - Audio: What do you do when you are too awake at night?
What do you do when you're too awake at night? Listen to Dr. Inge Declercq's audio clip and tackle this problem!
Up Next in Season 1
Day 3 - Video: What is your correct s...
Is it important that you go to sleep and get out of bed at the same time every day? What about your personal chronotype?
Day 4 - Video: Nutrition and sleep: n...
What you eat and when you eat it, has a big influence on your sleep quality. Dr. Inge Declercq gives you some golden tips and tells you what you can gain.
Day 6 - Video: Digital connection
What is the importance of a digital detox? The many digital devices have a great impact on our lives. But is that impact always negative?