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Tweak your sleep challenge (EN)
Day 2 - Video: How to tackle being awake too much when you want to sleep?
Using a 5 step plan, Dr. Inge Declercq gives you hands-on tips.
Up Next in Season 1
Day 2 - Audio: What do you do when yo...
What do you do when you're too awake at night? Listen to Dr. Inge Declercq's audio clip and tackle this problem!
Day 3 - Video: What is your correct s...
Is it important that you go to sleep and get out of bed at the same time every day? What about your personal chronotype?
Day 4 - Video: Nutrition and sleep: n...
What you eat and when you eat it, has a big influence on your sleep quality. Dr. Inge Declercq gives you some golden tips and tells you what you can gain.