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Is it important that you go to sleep and get out of bed at the same time every day? What about your personal chronotype?
Up Next in Season 1
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Day 4 - Video: Nutrition and sleep: n...
What you eat and when you eat it, has a big influence on your sleep quality. Dr. Inge Declercq gives you some golden tips and tells you what you can gain.
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Day 6 - Video: Digital connection
What is the importance of a digital detox? The many digital devices have a great impact on our lives. But is that impact always negative?
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Day 7 - Video 1: Yoga
How can yoga make you sleep better?
