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Can yoga help you get your stress levels down? Ian Moerbeek has prepared an interesting exercise for you. Watch the video, test the exercise and feel your stress level drop.
Up Next in Season 1
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Video: From the acute reaction to the...
How can you move from acute stress reactions to a more adaptive response? How do you make your stress your ally? Learn to deal with stress in a different way so that it no longer holds you back.
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Video: Tool 5: Change your perspective
Look at your stressful situations from a different perspective. What does this do to you? Dr. Inge Declercq gives you specific tips to deal with stress in a more positive, helpful and rational way.
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Video: Tool 6: Adaptive stress coping
How do you deal with stress in an adaptive way? Thanks to this video you learn to simply say 'no' and you get other tips to deal with your stress in a different way.
